The colder on the street, the more time you spend in the office or at home — hi, a sedentary way of life and the patient spin. So you don't get lonely and restless, give you what you need to do. By the way, even if you don't suffer from the pain, is it all useful to in the prophylactic purposes.
Reasons
Before doing anything, it is necessary to understand the causes of the pain. If they appear regularly — most likely, this is due to the fact that you are overloaded at the training or just a lot of time spent in one position. Plus the back pain can start due to stress. Then it is described below ways will help you. Of course, that to them can be added the pain medication and ointment — but the recommendation for them it is better contact your doctor.
If the pain is persistent, and especially at the bottom — the cause may be problems with the kidneys or the sexual organs, and it is better to contact the doctor. It's as well worth doing, if the pain gets worse when coughing and sudden movements, or gives to the limb.
Proper posture
You will be amazed, but maybe that the reason for your pain lies in how you're sitting at the workplace, and it can be removed in five minutes. Most likely you are watching on the monitor from top to bottom — from the start to hurt the neck and shoulders. Enough to just omit the chair lower or give the monitor a little higher — for example, closed under her books. Relief comes already after a minute.
Exercise in the hall
Back pain is very important, "disperse" the blood, stretch and strengthen the muscles. They create a kind of corset around the spine and help keep your body. Train is possible in the dining room, under the supervision of experts. It is best to choose sports that combine sections and a small physical burden, but without any sudden movements.
Pool. Swimming is an excellent frees the spine and relieves pain. When you're in the water, you have involved the deep muscle layer, which is very good for strengthening the same "corset". Due to the fact that in this process of times across the body, thanks to the swimming it is easy to make in the form. And yes, at the end of the swim where nicer than puff on a treadmill.
Pilates. One more sport that is loved by all who fear for the health of their back. During training you will learn to communicate with special exercise machines. In each of them there are the controls with the springs that make all the exercises on the traction to be very effective.
Exercise at home
To solve the problem with the back, without leaving home, you can do the exercises from the course health physical education. Below are a few of those to help relieve the tension.
Climb the pan. Lie on your back, the right hand along the trunk and lift the pan. Ideally, do it slowly and gradually — a slightly rounded back when lifting and returning to the starting position. Without fanaticism — you just need to do 15-20 times.
Swallow on your knees. Other exercises that help to stretch the deep muscles — swallow on your knees. First, you alternately do mahi hands and feet — will once again do 15. Then secure the body in the static — on as many as you can stand.
Stretching. Section is necessary to the whole body, including your back. Of course, no one expects from you, that you will fold on the wheel, but the mahi and traction, nothing hurt.
Twisting. Plus the stretching type twist — it is possible to do even in a standing position, and on his knees. From the positive and, as for the back — waist the fire will be.
Massage
If the force on the exercises you have, then before you try to join the ranks of the lovers of physical activity, go for a massage. Just tell clearly a master, in what areas you have and where it all started — so it will be easier to help. And yes, it is quite likely that during the procedure you will be hurt, but then fly from the cockpit to the wings. For example, you can write down the energy one of the spa or canned massage — it will hurt, but the blood to disperse immediately.
Acupuncture
One more procedure which will help you get rid of pain and improve overall body acupuncture, still known as the acupuncture. This way, how to get rid of any hassle appeared in China in ancient times. He is based on the theory that through us going through special meridians, which are associated with the authorities. And if communication between them is impaired, are beginning to be sick. Therefore, it is at the point where something went wrong, they placed the needle, to establish the energy link.
Vitamins
In the treatment of back pain it is recommended to take vitamins b, especially B1 (benfotiamine) and B6 (pyridoxine). Thanks to them, improves metabolic processes in nerve roots, and you will feel much better. Do not immediately run to the pharmacy — you can simply make adjustments to your diet. B1 look at the cabbage, carrots, peanuts, peas, soy, oranges, and B6 — in a garlic, walnut, walnut, tuna, chicken, salmon, pistachios.